Omitsai Mama's Exercise Life

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瘦腰圍鉛筆腿運動｜宅家練！下半身小１號！４分鐘瘦腰、瘦大腿、美臀運動。｜跟著黑面蔡媽媽運動

#本集教你初階深蹲 #3個蹲的變化型運動 #徒手瘦腰圍練出鉛筆腿 #練3天腰圍減1公分 ▎15天宅家運動：零工具不用跳，下半身小一號，4分鐘練核心、瘦腰圍瘦大腿，扁屁股也翹翹。 #訂閱黑媽的you...

2020-04-14 22:15:11 有 557,053 人看過有 9,469 人說讚

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10分鐘翹臀瘦假胯寬｜翹臀瘦腿間歇運動，零工具零跳動，讓屁屁翹起來！｜跟著黑面蔡媽媽運動

#10分鐘翹臀瘦腿運動 #28天實測啓動 #瘦假胯寬屁股想要有肉要重訓，臀部想變翹要做肌耐力，如果無法兼得又想速成，黑媽推薦這套10分鐘翹臀瘦腿運動，還兼瘦假胯寬喔！不用工具、不用跳動、...

2020-04-07 22:32:00 有 102,642 人看過有 1,729 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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彈力帶高效瘦手臂｜15分鐘彈力帶5動作，揮別惱人蝴蝶袖，可自由調整為間歇訓練。｜跟著黑面蔡媽媽運動

#居家運動正夯 #間歇運動提高心肺能力增強抵抗力 #高效瘦手臂大家最愛的彈力帶運動又來了， ▍揮別蝴蝶袖運動：趕在夏天正式來臨之前，讓我們用少少的時間快速把手臂線條練出來，只要15分鐘讓你充分有感...

2020-03-31 21:30:15 有 9,951 人看過有 178 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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168間歇斷食可以吃摩斯？！一日配餐大揭曉。｜黑媽怎麼吃系列

#黑媽怎麼吃 #減肥怎麼可以吃摩斯 #速食配餐大揭曉 ▍黑媽怎麼吃：當我的三餐只有摩斯的時候，要怎麼配餐才能吃好吃滿？而且還要補充足夠的蛋白質，重點是我還可以吃得超級飽，熱量還不會爆表！來～今天...

2020-03-25 22:49:35 有 26,412 人看過有 324 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

瘦小腹馬甲線｜2分半快速瘦肚子，躺著練出馬甲線、腹肌｜跟著黑面蔡媽媽運動

#居家運動正夯 #防疫運動增強抵抗力 ▍深層快速瘦肚子運動：不蹲不跳，躺著練出馬甲線！擠不出時間運動的朋友們，來來來～早晚各花2分半鐘深層訓練核心，肚子超有感。武漢肺炎這把火燒的範圍愈來愈大了，...

2020-03-17 21:30:16 有 38,713 人看過有 739 人說讚

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街頭運動實測│挑戰！板橋到淡水騎Ubike比捷運快？！｜跟著黑面蔡媽媽運動

#騎Ubkid跟捷運比快 #挑戰人生不敢做的事 #有些事不做不會怎樣但做了卻會不一樣 ▍街頭運動實測：你最討厭做的事情是什麼？我是做有氧運動，今天我要來面對恐懼，挑戰街頭運動，騎Ubike跟捷運比快...

2020-03-10 21:30:13 有 1,344 人看過有 24 人說讚

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快速瘦肚子間歇｜明星級運動菜單，實測許瑋甯的虐腹操。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #明星級運動菜單 #實測許瑋甯的健身課表 ▍明星級菜單：不是愈花俏的動作才能愈快練出腹肌或馬甲線，而是愈紮實的動作才能練的更快更到位，和我一起來實測許瑋甯的健身課表吧！今天我要來實...

2020-03-03 22:50:47 有 44,488 人看過有 834 人說讚

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Function: _error_handler

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高效馬甲線運動｜每天15分鐘棒式6動作，7天速成腹肌馬甲小蠻腰。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #產後速成腹肌運動菜單 #昆凌也愛的必練動作 ▍練腹加強版運動：這套動作連我現在做，腹部都還是會有操到的感覺，做完跑去照鏡子，腹肌又變得更明顯。二年前開始進行居家運動的時候，我的...

2020-02-25 21:43:03 有 6,490 人看過有 132 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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3分鐘徒手馬甲線運動｜不用跳不用工具，15天在家練出川字肌｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #必練的馬甲線課程 ▍3分鐘馬甲線運動：沒時間怎麼練出馬甲線？3分鐘3個動作，讓腹肌有感覺；聰明高效訓練，連續15天用15分鐘做間歇進階版，馬甲線有感。不用蹲、不用跳、不用工具，只...

2020-02-19 21:30:17 有 15,648 人看過有 356 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

彈力帶馬甲線運動｜懶人15分鐘減肥操，用mini彈力帶瘦全身。｜跟著黑面蔡媽媽運動

#15分鐘運動 #彈力帶天天動瘦出新高度 #miniband迷你環型彈力帶 💰運動也要精打細算，用低預算高CP練爆肌耐力 💪mini band迷你環型彈力帶也能練遍全身肌群踏進運動這個世界之後，...

2020-02-11 21:30:16 有 36,011 人看過有 569 人說讚